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Jasonschofield1
Journal
20 Aug 19
Jasonschofield1's Journal, 20 August 2019
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 20 August 2019
148.4 lb
Lost so far:
3.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2019:
1285 kcal
Fat: 39.49g | Prot: 40.84g | Carb: 186.68g.
Breakfast:
Aldi Breakfast Biscuits Milk & Cereal, Weetabix Oatibix, Sugar, Arla Lactofree Semi-Skimmed Milk.
Lunch:
Granny Smith Apples, Orange.
Dinner:
Harvest Cheweee Milk Choc Chip, Tesco Cheese Slice, Marks & Spencer Mini Pork Sausages, Heinz Ravioli.
Snacks/Other:
Jacob's Cream Crackers.
more...
1640 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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