Weigh In record (no journal entry) for 20 August 2019
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158.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1253 kcal
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Fat: 46.88g | Prot: 39.96g | Carb: 178.64g.
Breakfast: Pekmez, Yeşil Zeytin, Salatalık (Kabuklu), Doğadan Beyaz Çay, Domatesler, Doygun Tam Çavdarlı Ekmek, Keçi Peyniri, Yumurta Omleti. Lunch: Şehriyeli Pilav, Yeşil Fasulye. Dinner: Cacık, Zeytinyağlı Yaprak Sarma, Biber Dolması. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), İncir, Şeftali, Şekersiz Türk Kahvesi. more...
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losing 0.2 lb a week
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