Weigh In record (no journal entry) for 20 August 2019
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1404 kcal
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Fat: 65.86g | Prot: 104.36g | Carb: 98.68g.
Breakfast: Ярмолпрод Молоко 3,2%, Кофе, Ламбер Сыр Ламбер 50%, Акконд Отломи Конфеты Оригинальные. Lunch: Кофе, Сметанин Сливки 10%, Куриное Филе Вареное, Тихоокеанская Треска. Dinner: Магнит Слива, Акконд Конфета Отломи, Ламбер Сыр Ламбер 50%. Snacks/Other: Нектарин, Северное Молоко Творог Вологодский 5%. more...
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1810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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