Weigh In record (no journal entry) for 19 August 2019
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133.4 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1696 kcal
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Fat: 43.90g | Prot: 66.69g | Carb: 259.04g.
Breakfast: Amafil Massa para Tapioca, Queijo Minas, Café com Açúcar. Lunch: Azeitonas Pretas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco), Batata Doce. Dinner: Cordial ou Licor, Yoki Sagu, Feijão Preto Cozido, Queijo Branco, Ovo Frito sem Gordura. Snacks/Other: Chocolate, Great Value Maçã, Banana Prata, Nesquik Nesquik (20g), Vitamina de Banana, Queensberry Geléia de Frutas Vermelhas, Rosquinha de Nata, Crackers de Trigo Integral. more...
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gaining 1.1 lb a week
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