Weigh In record (no journal entry) for 21 January 2013
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200.6 lb
Lost so far: 56.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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836 kcal
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Fat: 21.36g | Prot: 34.04g | Carb: 127.77g.
Breakfast: Grilletines. Lunch: Île Gourmande, Crème Dessert Chocolat, Sauce Bechamel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli. Dinner: Panier de Yoplait 0%, Surimi. more...
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losing 2.6 lb a week
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