Weigh In record (no journal entry) for 19 August 2019
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312.0 lb
Lost so far: 5.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1775 kcal
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Fat: 76.00g | Prot: 80.50g | Carb: 190.50g.
Breakfast: Panera Bread Reduced Fat Plain Cream Cheese, Panera Bread Cinnamon Swirl & Raisin Bagel. Lunch: Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Dinner: McDonald's French Fries (Small), McDonald's Big Mac. more...
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losing 0.5 lb a week
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