Weigh In record (no journal entry) for 20 August 2019
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231.9 lb
Lost so far: 80.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1429 kcal
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Fat: 22.55g | Prot: 64.18g | Carb: 245.17g.
Breakfast: Desira Skyr Honig , Bananen, Heidelbeeren, Rote Paprika, Möhren. Lunch: Grüne Brechbohnen, Alnatura Tomaten Sauce Kräuter, Barilla Kichererbsennudeln. more...
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losing 4.1 lb a week
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Andrea.93.'s weight history
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