Weigh In record (no journal entry) for 20 August 2019
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157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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2157 kcal
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Fat: 73.18g | Prot: 135.31g | Carb: 237.42g.
Breakfast: Mamminger Cornichons, Weich Gekochtes Ei, Dulano Schweinebauch , Zucchininudeln, Steinhaus Asia Frische Box Chinmi Gemüse, Kaffee mit Milch. Lunch: Banane, Alpro Mandeldrink - Ungesüßt, Qi2 Whey Protein Isolate Orange, Qi2 Woman Protein Shake, Beavita Vitalkost, My Muesli Sommer Müsli . Dinner: Mövenpick Cashew Sauerrahm, Elstar, Pflaumen. Snacks/Other: Qi2 Pro 40% Protein Bar Erdnuss-Crisp, Banane, REWE To Go Chia Smoothie . more...
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2328 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 25 minutes. more...
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losing 9.3 lb a week
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