Weigh In record (no journal entry) for 19 August 2019
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144.0 lb
Lost so far: 17.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1022 kcal
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Fat: 66.95g | Prot: 50.47g | Carb: 54.26g.
Lunch: Cofril Linguiça de Pernil para Churrasco, Ovo Frito sem Gordura, Manteiga. Dinner: Piraquê Biscoito de Maisena, Iunin Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nescau Achocolatado, Leite Integral. more...
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gaining 0.1 lb a week
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