Weigh In record (no journal entry) for 11 August 2010
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1497 kcal
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Fat: 51.13g | Prot: 100.03g | Carb: 164.46g.
Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Blueberries, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds), Plain Mini Bagels, Peanut Butter. Lunch: Roasted Nut Crunch Bar - Almond Crunch, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Cantaloupe (Muskmelon), Chicken Leg Meat (Broilers or Fryers). Dinner: Canned Salmon, Miracle Whip Light, Just For One - Broccoli & Cheese Sauce, Milk (Fat Free or Skim, Calcium Fortified), Potatoes (Flesh, Without Salt, Boiled), Cantaloupe (Muskmelon). Snacks/Other: Triscuit Roasted Garlic Crackers, Cheddar or American Cheese (Reduced Fat, Pasteurized), Rice Krispies Treats Bars. more...
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losing 1.3 lb a week
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