Weigh In record (no journal entry) for 19 August 2019
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180.8 lb
Lost so far: 15.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1828 kcal
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Fat: 72.75g | Prot: 55.30g | Carb: 230.00g.
Breakfast: Käse, Margarine, Actilife Magnesium, Kaffee mit Milch, Migros Bio Dinkelzopf. Lunch: Focus Vitamin Water, Focus Vitamin Water, Focus Vitamin Water, Focus Vitamin Water, Focus Vitamin Water, Hamburger, M-Budget Pommes Frites. Dinner: Focus Vitamin Water, Focus Vitamin Water, Focus Vitamin Water, Focus Vitamin Water, Focus Vitamin Water, Maestade Geflügel Aufschnitt, Käse, Honigmelonen. Snacks/Other: Focus Vitamin Water, Focus Vitamin Water, Focus Vitamin Water, Focus Vitamin Water, Focus Vitamin Water, Migros Bärentatzen, Espresso. more...
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gaining 0.5 lb a week
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