Weigh In record (no journal entry) for 19 August 2019
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1061 kcal
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Fat: 51.40g | Prot: 39.78g | Carb: 88.12g.
Breakfast: Jajko Gotowane. Lunch: Brzoskwinie. Dinner: Kaufland Pomidor Cherry, Rukola, Kotlet Mielony Smażony. Snacks/Other: Śliwki, Oliwa z Oliwek, Tyskie Gronie , Nasiona Siemienia Lnianego, Suszone Nasiona Chia, Lidl Brzoskwinia UFO, Pilos Kefir Naturalny 0%. more...
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gaining 0.1 lb a week
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