Weigh In record (no journal entry) for 19 August 2019
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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753 kcal
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Fat: 17.63g | Prot: 57.18g | Carb: 110.30g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar . Lunch: Premier Protein Caramel, Peaches , Bananas , Quaker Dipps Rainbow Chip. more...
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gaining 2.8 lb a week
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