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jialingteo
Journal
19 Aug 19
jialingteo's Journal, 19 August 2019
jialingteo's Profile
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Weigh In record (no journal entry) for 19 August 2019
144.6 lb
Lost so far:
124.8 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2019:
755 kcal
Fat: 7.48g | Prot: 23.77g | Carb: 172.21g.
Breakfast:
Apples, Soft Silken Tofu, Apples, Broccoli Flower Clusters.
Lunch:
Apples.
Dinner:
Soft Silken Tofu, Broccoli Flower Clusters, Apples.
Snacks/Other:
Apples.
more...
2183 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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