Weigh In record (no journal entry) for 19 August 2019
|
279.1 lb
Lost so far: 49.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
1939 kcal
|
Fat: 143.88g | Prot: 141.77g | Carb: 20.60g.
Lunch: Hellmann's Mayonnaise, Pork Loin (Tenderloin) . Dinner: Tesco Unsmoked Back Bacon Rashers, Tesco British Medium Cheddar, Hellmann's Mayonnaise, Pork Loin (Tenderloin) . Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Walnuts, Almonds . more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve 44's weight history
|