Weigh In record (no journal entry) for 19 August 2019
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1194 kcal
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Fat: 39.95g | Prot: 81.46g | Carb: 105.02g.
Breakfast: Egg White , Philadelphia Regular Cream Cheese Spread, Hard-Boiled Egg, Folgers Classic Roast Medium Coffee, Thomas' Everything Bagel. Lunch: Blueberries, Wegmans Green Seedless Grapes, PRE New York Strip Steak. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Cooked Broccoli (from Fresh), Uncle Ben's Long Grain & Wild Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Chardonnay Wine. more...
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losing 0.2 lb a week
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