Weigh In record (no journal entry) for 19 August 2019
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330.0 lb
Lost so far: 9.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1415 kcal
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Fat: 31.92g | Prot: 67.76g | Carb: 210.89g.
Breakfast: Panco Sequilhos, Jussara Leite Semi Desnatado (200ml), Ovo Cozido. Lunch: Coca-Cola Coca-Cola, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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gaining 4.6 lb a week
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