Weigh In record (no journal entry) for 19 August 2019
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1736 kcal
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Fat: 45.45g | Prot: 149.05g | Carb: 174.15g.
Breakfast: Fage Yogurt Greco Total 0% . Lunch: INRAN Fagiolini, Surgelati, Bolliti, Decò Pecorino Romano , Rana Pesto Fresco Senz'aglio, Rummo Spaghetti Integrali N°3. Dinner: Pane Italiano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Scamone (Bovino Adulto o Vitellone) [Privato del Grasso Visibile]. Snacks/Other: CREA Cocomero, Yulty Gelato Proteico Fior di Latte, Esselunga Latte Fresco Parzialmente Scremato, Prozis Real Whey, Chocolate Hazelnuts Flavour. more...
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losing 6.2 lb a week
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