Weigh In record (no journal entry) for 19 August 2019
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142.0 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1156 kcal
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Fat: 70.55g | Prot: 40.59g | Carb: 90.99g.
Breakfast: Milch 1,5%, Kaffee, Mandeln. Lunch: ORO di Parma Tomaten Stückig mit Basilikum, Aldi Emmentaler, Nudeln (Gekocht). Snacks/Other: Wawel Michalki Kokosowe. more...
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steady weight
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kleene2309's weight history
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