Weigh In record (no journal entry) for 19 August 2019
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113.1 lb
Lost so far: 1.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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778 kcal
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Fat: 54.46g | Prot: 48.69g | Carb: 22.57g.
Breakfast: Alpro Soya Coconut For Professionals, Chikalab Драже «Миндаль в Шоколаде», Огурец (с Кожурой), Вареное Яйцо. more...
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losing 0.2 lb a week
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