Weigh In record (no journal entry) for 19 August 2019
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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282 kcal
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Fat: 2.92g | Prot: 11.04g | Carb: 58.33g.
Breakfast: Fit Parad Заменитель Сахара, Кофе с Молоком, Гречка. more...
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gaining 4.0 lb a week
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Milmuase's weight history
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