Weigh In record (no journal entry) for 19 August 2019
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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487 kcal
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Fat: 23.37g | Prot: 7.35g | Carb: 67.16g.
Breakfast: SPAR Squillos Yoghurt, Woolworths Coconut Chunks, Bananas , Apples , Jacobs Instant Coffee. more...
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steady weight
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leeannjoseph12's weight history
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