saopaulo's Journal, 20 January 2013

228.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 57.65g | Prot: 98.77g | Carb: 237.07g.   Breakfast: Light Fat Free Yogurt - Apricot Mango. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Pepperoni Pizza, Milk (Nonfat), Frosted Mini-Wheats Little Bites - Chocolate, Potato Chips, Hot Wings. Snacks/Other: Peeled Baby-cut Carrots. more...

3308 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Calisthenics (light, e.g. home exercise) - 58 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...