Weigh In record (no journal entry) for 19 August 2019
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131.8 lb
Lost so far: 10.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1100 kcal
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Fat: 39.39g | Prot: 73.94g | Carb: 112.93g.
Breakfast: Daging Kambing, Buah Anggur, HiLo Choco Hazelnut, Nestle Nestum Original . Lunch: Ikan Kembung, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Wortel Dimasak, Ikan Kembung, Tahu Kukus. Snacks/Other: Buah Anggur, Buah Anggur, Tahu Kukus. more...
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losing 0.2 lb a week
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