Weigh In record (no journal entry) for 19 August 2019
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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969 kcal
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Fat: 41.46g | Prot: 38.47g | Carb: 115.83g.
Breakfast: Сахар, Простоквашино Молоко 2,5%, Каравай Лепешка Узбекская с Кунжутом, Laime Сыр Сметанковый, Хохланд Творожный Сыр. Lunch: Олейна Подсолнечное Масло , Яйцо Куриное, Каравай Лепешка Узбекская с Кунжутом, Нектарин. Dinner: Безе, Слойка с Творогом. more...
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losing 0.8 lb a week
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