Weigh In record (no journal entry) for 19 January 2016
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152.3 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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640 kcal
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Fat: 20.57g | Prot: 33.87g | Carb: 79.63g.
Breakfast: Песочное Печенье, Несквик Какао, банан Мини, Овсяная Каша на Молоке. Snacks/Other: Eco Botanica Зефир, Простоквашино Сметана 15%, Простоквашино Творог 5%. more...
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