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Geoffeldridge
Journal
20 Jan 13
Geoffeldridge's Journal, 20 January 2013
Geoffeldridge's Profile
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Weigh In record (no journal entry) for 20 January 2013
212.0 lb
Lost so far:
9.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
2106 kcal
Fat: 73.47g | Prot: 79.26g | Carb: 148.95g.
Lunch:
Gravad Lax, Clover Spread, Lettuce, Soft White Roll.
Dinner:
Extra Strong Garlic Baguette, Ravioli with Tomato Sauce.
Snacks/Other:
Beer, Chicken Drumstick, Special Brew.
more...
2948 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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