Weigh In record (no journal entry) for 18 August 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1011 kcal
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Fat: 40.33g | Prot: 42.20g | Carb: 122.80g.
Breakfast: Queso Panela, Longaniza, Santa Clara Yogurt Natural (125g), Peras, Bolillo, Avena, Semillas de Linaza, Nestlé Chocolate Morelia, Leche (Leche Entera). more...
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2016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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