Weigh In record (no journal entry) for 18 August 2019
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119.7 lb
Lost so far: 58.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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147 kcal
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Fat: 1.27g | Prot: 13.07g | Carb: 21.91g.
Breakfast: Fine Life Ежевика Быстрозамороженная. Lunch: President Творог 0,2, Novus Шампиньоны. Dinner: Азбука Вкуса Дыня Белая Медовая. Snacks/Other: Ниагара Лимонад Изабелла. more...
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losing 1.5 lb a week
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