Weigh In record (no journal entry) for 18 August 2019
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181.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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5361 kcal
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Fat: 243.48g | Prot: 274.61g | Carb: 524.19g.
Breakfast: Egg White, Kroger Sugar Free Syrup, Kirkland Signature Three Berry Blend, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Pacific Gold Beef Jerky - Original. Dinner: Maple-Dijon Sauce (Corn on Cob), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Blue Cheese Rice, Blue Cheese Butter, Black River Blue Cheese Crumbles, Tomatoes, Cucumber (with Peel), Radish, Lettuce, Sunny Select Classic Caesar Croutons, Pickles, Kirkland Signature Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Wegmans Corn on the Cob. Snacks/Other: Nabisco Chips Ahoy! Coconut Chunky, Nabisco Chewy Chips Ahoy! with Reese's, Nabisco Chips Ahoy! S'mores, Nutella Hazelnut Spread, Thomas' Original English Muffins, SunButter Natural Sunflower Seed Spread, Chocolate & Raspberry Poke Cake, Fig. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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