Weigh In record (no journal entry) for 18 August 2019
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169.1 lb
Lost so far: 7.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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593 kcal
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Fat: 39.18g | Prot: 20.89g | Carb: 40.26g.
Breakfast: Fried Egg Sandwich. Lunch: Caesar Salad with Romaine. more...
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losing 4.2 lb a week
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kbukow01's weight history
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