Weigh In record (no journal entry) for 18 August 2019
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2071 kcal
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Fat: 68.71g | Prot: 174.22g | Carb: 181.21g.
Breakfast: Плов куриный, Chicken Drumstick, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Харчо. Dinner: La Brea Bakery Plain Naan Flatbread. Snacks/Other: Old Wisconsin Turkey Snack Sticks, Happy Farms Sharp Cheddar Cheese Slices, Sweet Roll, Lifeway Foods Lowfat Strawberry Kefir. more...
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gaining 4.1 lb a week
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andrewryh13's weight history
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