Weigh In record (no journal entry) for 18 August 2019
|
238.3 lb
Lost so far: 30.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
1278 kcal
|
Fat: 63.95g | Prot: 75.55g | Carb: 102.20g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Vitao Psyllium, Aminna Pão Integral sem Glúten, Limão, Ghee, Apis Flora Extrato de Própolis. Lunch: Cenouras, Batata Assada, Montana Contra Filé, Coxa de Frango no Forno, Grelhada ou Assada, Gallo Azeite de Oliva Extra Virgem, Golden Palm Palmito de Pupunha, Pepino (Descascado). Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GlauRamos77's weight history
|