Weigh In record (no journal entry) for 18 August 2019
|
198.0 lb
Lost so far: 2.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
355 kcal
|
Fat: 26.41g | Prot: 23.98g | Carb: 1.92g.
Breakfast: Clover Gouda Cheese, Hard-Boiled Egg . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leonie Bosman's weight history
|