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tgb48
Journal
10 Aug 10
tgb48's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
226.0 lb
Lost so far:
2.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
737 kcal
Fat: 63.57g | Prot: 19.64g | Carb: 31.13g.
Lunch:
iced tea.
Dinner:
avocado, iced tea, ranch dressing, garden salad.
Snacks/Other:
pepper jack cheese, pickles.
more...
2992 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Comments
Day fast until dinner - tea only during day
11 Aug 10 by member:
tgb48
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