Weigh In record (no journal entry) for 18 August 2019
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225.1 lb
Lost so far: 39.5 lb.
Still to go: 225.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1036 kcal
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Fat: 56.21g | Prot: 81.07g | Carb: 47.00g.
Lunch: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Şekersiz Türk Kahvesi, Tulum Peyniri, Çoban Salatası, Haşlanmış Tavuk Göğsü. Dinner: Karpuz Karpuz, Çoban Salatası, Dardanel Konserve Balik. more...
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losing 4.6 lb a week
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