Weigh In record (no journal entry) for 18 August 2019
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279.3 lb
Lost so far: 16.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2286 kcal
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Fat: 66.89g | Prot: 82.97g | Carb: 306.58g.
Breakfast: Proviva Apelsin Passion, Bravo Ananas & Guava Juice, Cheddarost, Göteborgs Smörgåsrån, Quaker Havrefras, Sun Maid Russin, Planti Soygurt Creamy Strawberry. Lunch: Staropramen Alkoholfri Öl, Bella Riviera Spaghetti Bolognese . Dinner: Körsbärstomater, Druvan Örtmarinerad Vitlök, Grönsallad med Blandade Grönsaker, Santa Maria Pizza Topping Garlic & Onion, Santa Maria Taco Sauce Medium, Blandfärs, Somersby Somersby Cider, Staropramen Alkoholfri Öl. Snacks/Other: Triumf Glass Skruven, Aminopro Energidryck, Viktväktarna Godismix. more...
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3858 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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