Weigh In record (no journal entry) for 18 August 2019
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1945 kcal
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Fat: 93.39g | Prot: 129.98g | Carb: 150.04g.
Breakfast: Balparmak Süzme Çam Balı, Fıstık Ezmesi, Çavdar Ekmeği, Yeşil Biber, Salatalık, Kırmızı Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Çökelek, Yumurta Omleti. Lunch: Multipower 50 Protein Bar. Dinner: Zeytinyağı, Karışık Yeşil Salata, Migros Kepekli Pirinç, Antrikot. Snacks/Other: Karpuz, Grenade Defend BCAA, Ceviz, Fındık, Badem, Hurma, Altınkılıç Laktozsuz Kefir. more...
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gaining 6.2 lb a week
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