Weigh In record (no journal entry) for 17 August 2019
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221.6 lb
Lost so far: 16.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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266 kcal
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Fat: 11.38g | Prot: 9.32g | Carb: 30.27g.
Breakfast: Cappuccino, Panrico Pão de Forma 9 Cereais, Continente Manteiga Magra, Açúcar Granulado. more...
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losing 5.1 lb a week
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solange duarte26's weight history
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