Weigh In record (no journal entry) for 17 August 2019
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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798 kcal
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Fat: 34.64g | Prot: 28.64g | Carb: 96.17g.
Breakfast: Casa de Bolos Bolo de Iogurte, Geléia de morango, Pão de Forma Integral, Açúcar Demerara, Requeijão, Café. Lunch: Bombom de amendoim, Costeleta de Porco Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas Cozidas (de Beterrabas Frescas). more...
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steady weight
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