Weigh In record (no journal entry) for 17 August 2019
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256.2 lb
Lost so far: 13.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1873 kcal
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Fat: 125.67g | Prot: 80.77g | Carb: 104.00g.
Lunch: Outback Steakhouse House Salad with Oil & Vinegar, Private Selection Mascarpone, Central Market Wood Fired Italian Pizza - Quattro Formaggi, Giant Eagle Limoncello Gelato, Gouda Cheese , Planters Mixed Nuts, Extra Virgin Olive Oil, Larchmont Charcuterie Beef Salami. Dinner: Chicken Thigh, Lensi Red Lentil Pasta, Zucchini (with Salt, Drained, Cooked, Boiled), Mozzarella Cheese (Whole Milk), Italian Sausage, Ground Beef (Cooked), Breakstone's Ricotta Cheese, Classico Organic Tomato Herbs & Spices. more...
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losing 4.2 lb a week
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