Weigh In record (no journal entry) for 17 August 2019
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169.7 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1448 kcal
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Fat: 68.82g | Prot: 78.63g | Carb: 122.84g.
Breakfast: Fried Egg Sandwich, Coffee with Cream and Sugar. Lunch: Freshlike Mixed Vegetables, White Rice, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Pork Spareribs, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. more...
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losing 20.3 lb a week
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