Weigh In record (no journal entry) for 17 August 2019
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224.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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710 kcal
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Fat: 20.62g | Prot: 18.40g | Carb: 118.37g.
Breakfast: الخيار (مع القشرة). Lunch: السكر الأبيض (سكر مبلور أو مكعبات ), شاي, الخيار (مع القشرة), اندومي خضار. Dinner: نادك زبادي كامل الدسم, الخيار (مع القشرة). Snacks/Other: التمر. more...
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losing 1.5 lb a week
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