Weigh In record (no journal entry) for 17 August 2019
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264.6 lb
Lost so far: 8.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1085 kcal
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Fat: 22.63g | Prot: 40.31g | Carb: 181.08g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Egg McMuffin. Lunch: Fruit Salad (without Citrus Fruits), Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Jell-O Chocolate Instant Pudding. more...
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losing 16.8 lb a week
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Sally Elliott's weight history
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