Weigh In record (no journal entry) for 17 August 2019
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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200 kcal
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Fat: 9.00g | Prot: 21.00g | Carb: 18.00g.
Breakfast: QuestBar Chocolate Chip Cookie Dough. more...
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gaining 7.0 lb a week
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