Weigh In record (no journal entry) for 17 August 2019
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239.2 lb
Lost so far: 29.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1413 kcal
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Fat: 67.08g | Prot: 70.32g | Carb: 145.74g.
Breakfast: Ghee, Aminna Pão Integral sem Glúten , Vitao Psyllium, Apis Flora Extrato de Própolis, Limão, Café Iguaçu Café Solúvel em Pó. Lunch: Yoki Ervilha Verde Partida, Repolho Verde, Golden Palm Palmito de Pupunha, Gallo Azeite de Oliva Extra Virgem, Sabor da Terra Semente de Chia, Rúcula, Alface, Alface Romana, Contra-filé, La Violetera Azeitonas Verdes, Vapza Feijão Branco Cozido a Vapor, Spoleto Cenoura, Brottar Brotos de Alfafa, Sadia Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido. Dinner: Vivenda do Camarão Batata Chips. Snacks/Other: Banana, Nozes de Nogueira, Nozes de Nogueira. more...
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losing 13.9 lb a week
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