Weigh In record (no journal entry) for 17 August 2019
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158.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1771 kcal
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Fat: 69.53g | Prot: 60.98g | Carb: 244.92g.
Breakfast: Half and Half Cream, 1% Fat Milk, Raisin Bran, Peaches. Lunch: Potato French Fries, Pizza Pizza Small Pepperoni Pizza. Dinner: Butter , Cooked Yellow String Beans (from Fresh), Quesadilla with Poultry and Cheese. Snacks/Other: Leclerc ChocoMax Nougat, Butterscotch or Caramel Topping, Vanilla Ice Creams . more...
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2316 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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