Weigh In record (no journal entry) for 17 August 2019
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1298 kcal
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Fat: 74.20g | Prot: 58.34g | Carb: 77.12g.
Lunch: Kiwi, Poitrine de Porc, Soupe de Légumes. Dinner: KFC Pepsi Max (Petit), KFC Colonel Original, KFC Frites (Petite). more...
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losing 15.4 lb a week
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