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戰鬥有氧（有進步）
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111.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1880 kcal
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Fat: 81.22g | Prot: 71.22g | Carb: 222.74g.
Lunch: 芭樂, 全家 脆皮香草雙餡泡芙, 炸薯條, 肉粽, Costco 科克蘭冷凍綜合蔬菜, 酪梨, Kirkland 摩佐拉乾酪, 大成 雞腿排. Snacks/Other: 微熱山丘 鳳梨酥, 味味A 排骨雞乾麵. more...
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gaining 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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