Weigh In record (no journal entry) for 17 August 2019
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184.3 lb
Lost so far: 47.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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4204 kcal
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Fat: 197.18g | Prot: 124.09g | Carb: 390.54g.
Breakfast: Dolce Gusto Espresso Intenso, Café. Lunch: DIA Helado Cono Nata y Trufa, Hacendado Helado Polvito, Hacendado Tarta Helada Nata Chocolate, Hacendado Pistachos Tostado, Pan Blanco, Thermomix Carne con Tomate. Dinner: Hacendado Queso Cheddar, Delicato Paleta Cocida Extra, Lidl Pan con Maiz. more...
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steady weight
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